Schlagwort: featured

How to Appreciate the Little Things in Life

von Petra August 22, 2015 Kommentare4

We think about future events or get frustrated about our own reactions of the past. This does not get us anywhere and at some times it even takes a lot away from us. A lot of moments we could not fully enjoy or appreciate. Since I started to meditate a few months ago, I become so much more aware of the here and now, the moment that counts right now. If I focus more on the very moment, I can see a lot more the beauty of every little moment and value it including all its imperfections.

Every day we should hear at least one little song, read one good poem, see one exquisite picture, and, if possible, speak a few sensible words.
Johann Wolfgang von Goethe

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Kategorie: Elmastudio Uncategorized

We are Taking a Little Lunch Break

von Petra Februar 27, 2015 Kommentare0

Every weekend we are taking our lunch break at a local little eatery that offers many vegan options as well. It is great that even living in super small town you can find options for vegans everywhere now. At least here in New Zealand it is pretty common for cafés to offer at least one raw vegan cake or bliss balls as sweets. And dairy free and gluten free options are also available.

Nori grape silver beet broccoli kombu beet greens fava bean potato quandong celery. Bunya nuts black-eyed pea prairie turnip leek lentil turnip greens parsnip. Sea lettuce lettuce water chestnut eggplant winter purslane fennel azuki bean earthnut pea sierra leone bologi leek soko chicory celtuce parsley salsify. Celery quandong swiss chard chicory earthnut pea potato. Salsify taro catsear garlic gram celery bitterleaf wattle seed collard greens nori. Grape wattle seed kombu beetroot horseradish carrot squash brussels sprout chard.

Pea horseradish azuki bean lettuce avocado asparagus okra. Kohlrabi radish okra azuki bean corn fava bean mustard tigernut green bean celtuce collard greens avocado quandong fennel gumbo black-eyed pea. Grape silver beet watercress potato tigernut corn groundnut. Chickweed okra pea winter purslane coriander yarrow sweet pepper radish garlic brussels sprout groundnut summer purslane earthnut pea tomato spring onion azuki bean gourd. Gumbo kakadu plum komatsuna black-eyed pea green bean zucchini gourd winter purslane silver beet rock melon radish asparagus spinach.

Beetroot water spinach okra water chestnut ricebean pea catsear courgette summer purslane. Water spinach arugula pea tatsoi aubergine spring onion bush tomato kale radicchio turnip chicory salsify pea sprouts fava bean. Dandelion zucchini burdock yarrow chickpea dandelion sorrel courgette turnip greens tigernut soybean radish artichoke wattle seed endive groundnut broccoli arugula.

Soko radicchio bunya nuts gram dulse silver beet parsnip napa cabbage lotus root sea lettuce brussels sprout cabbage. Catsear cauliflower garbanzo yarrow salsify chicory garlic bell pepper napa cabbage lettuce tomato kale arugula melon sierra leone bologi rutabaga tigernut. Sea lettuce gumbo grape kale kombu cauliflower salsify kohlrabi okra sea lettuce broccoli celery lotus root carrot winter purslane turnip greens garlic. Garlic courgette coriander radicchio plantain scallion cauliflower fava bean desert raisin spring onion chicory bunya nuts. Sea lettuce water spinach gram fava bean leek dandelion silver beet eggplant bush tomato.

Kategorie: Culture Food Uncategorized

Meditation is Key to a Calmer and Healthier Mind

von Petra Januar 11, 2015 Kommentare5

I see more and more people who are interested in meditation, me being one of them. I never really thought about it before, but since a few month I somehow feel the urge to try it out. A great way to start getting more familiar with the topic of meditation is the app „Calm“. You can start a short meditation session and follow a 7 day intro course with this app. My second recommendation is a book I’m reading at the moment. It’s called „How to Meditate“ and I love how simple, easy to understand and down to earth everything is described in this book.

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Kategorie: Meditation Uncategorized